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From Frazzled to Focused: My Sanity-Saving Secret for Drama Overload

From Frazzled to Focused: My Sanity-Saving Secret for Drama Overload

When you can't fix them, fix your calm. How I went from frazzled to focused in seconds (even when surrounded by chaos).

Laura Antinoro
March 31, 2025

It started out so well…

This week, I had a bit of a revelation about manipulative people and how draining those interactions can be. I tend to give people the benefit of the doubt, but sometimes, you just can't "fix crazy," right?

I'm sharing this because I realized something important about dealing with situations outside my control, and it might help you too. I pray, talk to friends, but I often end up frazzled – brain fried, hands shaky, the whole bit.

After a recent experience with a master manipulator, I turned to Adaptiv blend. The calm was instant. My shoulders relaxed, my back loosened, and my racing thoughts quieted. It was so effective, I had to share.

Whether it's a frustrating coworker, a stressful commute, or a looming deadline, Adaptiv can help. It helps me every time.

So, roll it on your wrists or diffuse it in your space. Seriously. Your nerves will thank you.

If you don't have Adaptiv yet, you can grab a bottle here.

Stay balanced,

Laura

Essential Oil Spotlight - LEMON

While Adaptiv blend is fantastic for those overwhelming moments of frustration and negativity during your day, lemon essential oil can be a wonderful daily support for maintaining clarity and a positive mindset.

So, if you need a little mental sunshine, keep this sweet little bottle handy for a burst of invigorating aroma. Diffuse it to brighten your workspace and enhance focus, helping to clear away mental fog and boost productivity.

Its uplifting scent can also help reduce feelings of stress and overwhelm, leaving you feeling refreshed and ready to tackle your day – even when faced with challenging people or situations. For a quick pick-me-up, add a drop to your water for a zesty twist and gentle internal cleanse.

Want to learn more about incorporating Lemon oil into your daily routine for a more balanced and focused day? You can find usage tips and information on sourcing dōTERRA's Lemon oil here.

Mindful Moments

Monday: Focus

"Set one intention for today. Instead of a long to-do list, choose the one thing that, if accomplished, will make you feel most successful and focused."

Tuesday: Balance

"Schedule a 15-minute 'movement break' away from your desk. Stretch, walk, or do a quick yoga flow to reconnect with your body and release tension."

Wednesday: Calm

"Apply Adaptiv blend to your wrists and take three deep breaths. Inhale slowly for 4 counts, hold for 4, and exhale for 6 to center yourself."

Thursday: Connection

Reach out to one person today – a friend, family member, or colleague – and express genuine appreciation. Connection combats isolation.

Friday: Reflection

Before ending your workday, journal for 5 minutes. Acknowledge three accomplishments from the week and release any lingering stress.

That’s it for this week. I hope these tips and practices bring you additional balance and clarity throughout your week. So I will close with a question: